Goji Berry: Top 10 Health Benefits

Lycium chinense, also known as Lycium Barbarum, goji, goji berry, or wolfberry is a perennial shrub with small red fruits. Lycium chinense grows throughout much of China and Tibet, and it’s cultivated extensively across central and northern China. The health-promoting properties of Lycium chinense have been known for thousands of years. In fact, the residents of Nanqu Village in China have the habit of eating Lycium chinense fruits and achieving longevity, as mentioned by Li Shizhen, one of the most famous doctors and herbalists in Chinese history in his celebrated work “Materia Medica”.

In this article, we will explore the top 10 health benefits of Goji Berries:

1. High in Nutrients

Goji Berries are a rich source of powerful antioxidants like flavonoids, more beta-carotene than carrots, and Vitamin C. It’s also loaded with vitamin A, B1, B2, B6 and E, as well as amino acids, polysaccharides and fatty acids. Lycium is amazingly rich in Zeaxantine, which is about 40 times higher than corn (18mcg/gFW). These nutrients support various functions in the body and can help prevent chronic diseases. (1)

2. Boosts Immune System

Goji Berries are known to boost the immune system. The polysaccharides in Lycium chinense berries increase the production of white blood cells, which are essential for fighting off infections and diseases. Additionally, the flavonoids in Lycium chinense berries have been shown to have antiviral properties, which can further boost the immune system. (2)

3. Promotes Eye Health

Goji Berries are known to promote eye health. The high levels of Zeaxanthin and beta-carotene in Lycium chinense berries are beneficial for preventing age-related macular degeneration and cataracts. These antioxidants protect the eyes from damage caused by free radicals and improve overall vision health. (3) (3.1)

4. Reduces Inflammation

Goji berries have anti-inflammatory properties that can reduce inflammation in the body. The antioxidants in Lycium chinense berries help neutralize free radicals that cause inflammation, preventing chronic diseases such as arthritis, heart disease, and cancer. (4)

5. Promotes Heart Health

Goji Berries are known to promote heart health. The flavonoids in Lycium chinense berries have been shown to lower blood pressure, reduce cholesterol levels, and prevent plaque buildup in the arteries, reducing the risk of heart disease. (5)

6. Improves Liver Function

Goji Berries have been shown to improve liver function. The polysaccharides in Lycium chinense berries can help protect the liver from damage caused by toxins and improve liver enzyme levels.(6)

7. Supports Weight Loss

Goji Berries can support weight loss. The amino acids in Lycium chinense berries can help reduce appetite and increase metabolism, promoting weight loss. (7)

8. Promotes Skin Health

Lycium chinense is known to promote skin health. The antioxidants in Lycium chinense berries can help prevent damage to skin cells caused by free radicals and UV radiation, preventing signs of aging such as wrinkles and age spots. (8)

9. Improves Sleep Quality

Goji Berries can improve sleep quality. The polysaccharides in Lycium chinense berries have been shown to improve sleep quality and reduce fatigue. Was also found that drinking goji berry juice could improve energy, mood, and digestive health. (9)

10. Anti-cancer Properties

Goji Berries have been shown to have anti-cancer properties. The fruit contains a unique polysaccharide called Lycium barbarum polysaccharide (LBP), which has been shown to inhibit tumor growth and promote cell death in cancer cells. The antioxidant content in the fruit, including vitamin C, zeaxanthin, and carotenoids, also helps to protect the body against cancer by neutralizing free radicals and reducing oxidative stress. (10)


In conclusion, Goji Berries are proven to be a beneficial superfood that offers numerous health benefits. It is rich in essential vitamins, minerals, and antioxidants that are necessary for maintaining good health. From promoting healthy skin and eyes to improving brain function and reducing the risk of chronic diseases, Goji Berries have a lot to offer.

If you’re interested in experiencing the benefits of Lycium chinense (Goji Berries), you may want to try G3 Juice. G3 Juice is a superfruit drink that combines the power of Lycium chinense with other superfruits like Siberian Pineapple, Cili fruit, and Gac fruit. You can purchase G3 Juice by clicking on this link.

In addition, you can read our full review article on G3 Juice to learn more about its benefits and how it can improve your health. We hope this article has provided you with valuable insights into the benefits of Goji Berries and encourages you to add it to your daily diet. Remember, good health starts with good nutrition!

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Emily Taylor

Emily is a health and beauty writer who is passionate about natural and high-quality products, as well as self-care. She aims to inspire others to prioritize their well-being through her writing.