Nu Biome Review After 3 Months: Does It Improve Gut Health?

You’ve probably seen Pharmanex Nu Biome on TikTok or Instagram. It’s a pink powder supplement gaining attention for its gut health benefits. This blend of prebiotics and postbiotics is marketed for overall well-being.

In this article, I’ll share my 3-month experience. I’ll delve into what Nu Biome is, its benefits, usage, ingredients, pros, cons, safety, and potential for improving gut health. Let’s see if it lives up to the hype.

My review of Nu Biome

For the last three months, incorporating Nu Biome into my daily routine has significantly enhanced my gut health. Nu Biome is not just any ordinary supplement; it is a delicious gut-friendly drink that I enjoy every morning. This routine addition has become a cherished part of my daily morning ritual, setting a positive tone for the rest of my day.

Nu Skin Pharmanex Nu Biome: Microbiome Support

Product overview

  • Benefits: Supports gut health, digestion, antioxidants, balance of bacteria
  • Pre- and Postbiotics Supplement
  • No artificial colors, flavors, or sweeteners
  • Size: 30 Stick Packs

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Taste: Nu Biome is a delicious gut drink, making it a delightful addition to my morning routine. It’s not a product to force yourself to consume; rather, it’s enjoyable, especially over ice.

Effective Relief for Bloating: Nu Biome has notably reduced my bloating and discomfort. It gave me relief and a lighter feeling all day..

Boost in Energy and Overall Well-being: Starting my day with Nu Biome gives me the energy boost I need. It avoids the jitters of typical energy drinks. It has also improved my mood and overall well-being.

Enhanced Vitality and Improved Digestion: Nu Biome’s positive impact extends to improved digestion and enhanced vitality. Even on days I forget to drink it, I can feel the difference, highlighting its effectiveness.

Convenient: Nu Biome’s easy-to-mix formula makes it a convenient addition to my routine, whether at home or on the go.

Conclusion: My experience with Nu Biome has significantly improved my gut health. I highly recommend it. It’s more than just pre and probiotics. This product has transformed my gut health.

This product is not intended to diagnose, treat, cure, or prevent any disease

What is Nu Biome?

Nu Biome is a gut health supplement in powder form that is designed to further support your intestinal microbiome, overall wellness and can help alleviate intestinal unease. All in a delicious powder mix-in.

This drink mix is formulated with a powerful blend of pre- and postbiotics, plus caffeine (with a caffeine-free option available) for added to help maintain healthy energy levels. The ingredients work together to help maintain the delicate balance of microorganisms in your gastrointestinal tract, which play a crucial role in your health and well-being.

Nu Skin Pharmanex Nu Biome: Microbiome Support

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Nu BiomePre- and Postbiotics supplement that supports gut health, digestion, energy levels, antioxidants, balance of bacteria

Benefits

  • Nu Biome supports and maintains a healthy balance of good and bad bacteria in the gut
  • It uses pre- and postbiotics to improve gut health and promote digestion
  • Nu Biome helps to maintain healthy energy levels
  • It supports the body’s important antioxidant network
  • Nu Biome is free from artificial colors, flavors, and sweeteners, ensuring a healthier supplement option
  • By harnessing the benefits of a healthy microbiome, Nu Biome can help promote overall health and well-being

Pharmanex Nu Biome helps support a healthy balance of gut microorganisms. These are also known as the microbiome. This balance is vital for many body functions. It includes healthy digestion and energy levels.

Nu Biome helps support this balance. It does so by providing prebiotics and postbiotics. They work together to promote good bacteria and maintain a healthy gut.

Additionally, Nu Biome includes a boost of caffeine* to help provide an added energy boost. By promoting a healthy gut microbiome, Nu Biome can help support the overall health of your gut.

*Caffeine-free option available

Yes, Nu Biome works because it contains a powerful dual-action solution of pre- and postbiotics and a healthy boost of caffeine, which are all known to support gut health. Numerous studies have shown the benefits of pre- and postbiotics for maintaining a healthy gut microbiome. For instance, a study published in the British Journal of Nutrition showed that consuming prebiotics led to an increase in the number of beneficial bacteria in the gut, which improved intestinal health and in turn improved gut well-being.

Similarly, it was found that postbiotic consumption led to improved gut health and reduced symptoms of digestive disorders. Additionally, caffeine* has also been shown to support gut well-being. A study found that caffeine consumption led to improved intestinal health and gut motility, which is essential for maintaining healthy digestion.

Nu Biome’s combination of pre- and postbiotics and caffeine is scientifically proven to support gut health and improve the overall balance of good and bad bacteria in the gut.

*Caffeine-free option available

Not really. While Nu Biome is not a weight loss product, it contains key ingredients like Bifidobacterium animalis subsp. lactis,  which has been shown to potentially reduce obesity biomarkers in a study. Although weight loss is not the primary goal, numerous Nu Biome weight loss reviews suggest that its prebiotic and postbiotic ingredients contribute to a healthy digestive system, potentially leading to weight loss as a secondary benefit. 

Nu Biome works by utilizing a dual approach of prebiotics and postbiotics to support a healthy gut. The prebiotics in Nu Biome serve as a food source for the beneficial bacteria that already exist in your gut, helping to promote their growth and activity. This, in turn, helps to maintain a healthy balance of good and bad bacteria in your gut. Additionally, the postbiotics in the NuBiome drink offer additional health benefits beyond simply balancing the bacteria in your gut. Postbiotics are beneficial substances that are produced by bacteria during fermentation and have been shown to have positive impacts health. By combining prebiotics and postbiotics in one product, Nu Biome offers a comprehensive solution for supporting gut health and overall wellness.

No, NuBiome is not a probiotic. Instead, it is a prebiotic and postbiotic drink that combines XOS and Heat-Treated BPL1 ingredients. These components work synergistically to support the delicate balance of microorganisms in your gastrointestinal tract, which is essential for your overall health and well-being.

Ingredients and Composition

Nu Biome ingredients

Nu Biome gut drink is made up of a blend of four ingredients, each chosen for its potential health benefits, to help support your the health of your gut and maintain your overall gut well-being. The key ingredients are Xylooligosaccharides (XOS), Heat-Treated Bifidobacterium lactis BPL1, Caffeine*, and Pomegranate Extract.

Key ingredients explained

Chromium, in the form of chromium picolinate, is a trace mineral known for its ability to enhance the action of insulin, which helps regulate blood sugar levels. Studies have shown that chromium supplements can be beneficial for individuals with diabetes, as they can improve blood sugar control.

Additionally, research has demonstrated that chromium picolinate supplements can effectively reduce appetite and cravings when compared to a placebo group. This can be particularly helpful for individuals looking to manage their weight or control their food intake.

Moreover, chromium plays a role in supporting a healthy metabolism and the proper storage of nutrients in the body. It aids in the absorption and distribution of nutrients from carbohydrates, fats, and proteins found in the foods we consume.

It’s worth noting that the absorption of chromium in the intestines is generally low, with less than 2.5% being absorbed. However, NuBiome utilizes chromium picolinate, an alternate form of chromium that is better absorbed by the body, thereby maximizing its potential benefits.

Sodium plays a crucial role in maintaining the balance of fluids and electrolytes in the body. It is essential for proper nerve function and muscle contraction, and it also impacts blood volume and blood pressure regulation. In addition to its physiological functions, sodium can serve as a stabilizer, preservative, or facilitator for the absorption of certain compounds.

Moreover, sodium is necessary for the absorption of nutrients in the small intestine, ensuring that the body can effectively extract essential substances from the food we consume. It also plays a vital role in the reabsorption of nutrients in the kidneys, further contributing to overall nutrient balance and utilization in the body.

Xylooligosaccharide (XOS) is a prebiotic, helps to promote the growth and activity of beneficial bacteria in the gut, supporting the overall health of your microbiome. 

Xylooligosaccharide supplementation in both healthy individuals and those with prediabetes (Pre-DM) has been found to modify the composition of gut bacteria. The study showed that XOS decreased the abundance of bacteria associated with Pre-DM and increased the presence of beneficial species. These findings suggest that XOS may have a positive impact on gut health, potentially helping to reverse microbiota changes during the development of diabetes.

Numerous studies have demonstrated that Xylo-oligosaccharides (XOS) exhibit a range of pharmacological activities, such as immune modulation, anti-inflammatory, antioxidative, antitumor, and antimicrobial properties.

This study examined the effects of a probiotic called Bifidobacterium animalis subsp. lactis CECT 8145 (Ba8145) and its heat-killed form (postbiotic) Bifidobacterium lactis BPL1 (HT-BPL1) on measures of body fat in abdominally obese individuals. The results showed that both forms of the probiotic improved markers of body fat, such as waist circumference and body mass index. The benefits were more significant in women. The probiotic also led to a decrease in blood pressure and showed positive changes in the gut microbiome. These findings suggest that both forms can be a helpful addition to obesity management strategies.

Supplementing with Bifidobacterium animalis subsp. lactis BPL1 (CECT8145), a probiotic strain, has been shown to improve obesity-related markers. Researchers found that a specific component called lipoteichoic acid (LTA) in BPL1 is responsible for reducing fat. This effect is preserved even in high blood sugar conditions. LTA works through the IGF-1 pathway, similar to BPL1.

Pomegranate Extract, derived from whole pomegranate fruit, contains a rich concentration of polyphenols. A study comparing its antioxidant activity to that of red wine and green tea found that commercial pomegranate juices exhibited three times higher antioxidant activity than red wine and green tea. The presence of the compound punicalagin, a pomegranate tannin, was identified in the commercial juices but only traces were found in experimental juices made from the arils alone. The industrial extraction process of pomegranate extracts the hydrolyzable tannins present in the fruit rind, contributing to the higher antioxidant activity of commercial juices. Additionally, the juices contain anthocyanins, ellagic acid derivatives, and hydrolyzable tannins, further enhancing their antioxidant properties. This study highlights the potential of pomegranate extract to provide powerful antioxidant support against oxidative stressors.

Caffeine*, a commonly consumed substance, offers more than just a pick-me-up. Studies suggest that caffeine can positively impact weight management by influencing energy balance. It helps increase energy expenditure (EE) and decrease energy intake (EI), making it a potential tool for regulating body weight. Caffeine promotes thermogenesis (calorie burning), enhances fat oxidation, and may reduce appetite, aiding in weight maintenance. The sympathetic nervous system, involved in energy regulation and fat breakdown, appears to play a role in caffeine’s effects on body fat. Overall, caffeine’s thermogenic properties and impact on appetite and energy intake contribute to its potential as a weight management aid. 

*Caffeine-free option available

Citric acid is an ingredient used in the Nu Biome drink as a pH adjuster and flavor enhancer. It naturally adds tartness and improves the overall taste of the product. The citric acid used in NuBiome is derived from natural sources, specifically lemon. It is important to note that it is not sourced from Aspergillus niger, a fungus mentioned in some articles. Unlike manufactured citric acid (MCA) derived from Aspergillus niger, which may contain remnants of black mold and can potentially cause allergies or undesired effects, Nu Biome‘s citric acid from lemon ensures a safer and allergen-free option for consumers.

  • Natural flavors (Raspberry, Watermelon, Lemonade): These are natural substances used to provide flavor to the supplement.
  • Beet Root (for color): Beet root is used as a natural coloring agent to give the supplement a reddish hue.
  • Stevia Rebaudioside A: Stevia is a plant-based sweetener derived from the leaves of the Stevia rebaudiana plant. It provides sweetness without adding calories.
  • Gum (Guar, Acacia, Xanthan): These are types of gums used as thickening agents and stabilizers in the supplement.
  • Sea Salt: Sea salt is a natural salt that contains minerals and electrolytes, adding a touch of saltiness to the supplement.
Nu Skin Pharmanex Nu Biome: Microbiome Support

Nu Biome

Pre- and Postbiotics supplement that supports gut health, digestion, energy levels, antioxidants, balance of bacteria

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Nu Skin Pharmanex Nu Biome: Microbiome Support

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Nu Biome (Caffeine Free)Your favorite gut health supplement, now without caffeine.

Safety and Side Effects

Is Nu Biome safe?

Nu Biome is generally considered safe for most people when taken as directed. However, as with any dietary supplement, it’s important to follow the manufacturer’s recommended dosage and consult with a healthcare provider before starting to take it, especially if you have a pre-existing medical condition or are taking any prescription medications. Additionally, it is always recommended to stop using any supplement if you experience any adverse side effects.

As a dietary supplement, Nu Biome is generally well tolerated and considered safe when taken as directed. However, some individuals may experience side effects from the caffeine content, such as jitters, rapid heartbeat, or difficulty sleeping. It’s important to keep in mind that everyone’s tolerance for caffeine can vary, so if you are sensitive to caffeine or have any pre-existing medical conditions, you have the option to choose the caffeine-free version. Additionally, if you experience any adverse effects while taking Nu Biome, it’s advised to discontinue use and speak with a healthcare professional.

Pre- and Postbiotics, including those found in the NuBiome drink, are generally considered safe for most people as they are present in the body already. However, it’s important to note that some individuals may experience mild gastrointestinal symptoms such as stomach upset, gas, diarrhea, or bloating when starting pre- and postbiotics, particularly in the initial days of use. These symptoms usually subside as the body adjusts to them. It is recommended to speak with a healthcare provider before starting any new dietary supplement, including Nu Biome, to ensure it is safe and appropriate for your individual needs.

It is recommended to consult a healthcare professional before taking Nu Biome, especially if you have any medical conditions, are taking any medications, or are pregnant or breastfeeding. Caffeine may cause adverse effects in some individuals, such as increased heart rate, jitteriness, and insomnia, especially in those who are sensitive to caffeine. If you’re concerned about caffeine, you have the option to choose the caffeine-free version. As with any dietary supplement, it is important to follow the recommended usage instructions and to not exceed the recommended daily dose. Store in a cool, dry place and keep out of reach of children.

Usage and Dosage

How to use Nu Biome?

Nu Biome can be easily incorporated into your daily routine. With its powder mix, all you need to do is add one stick pack to 8-12 ounces of water or any preferred beverage and drink once daily. Enjoy the convenience and benefits of balanced gut microbiome with this easy-to-use supplement.

When it comes to the ideal timing for taking Nu Biome, the key is consistency rather than a specific time of day. Choose the time that suits you best and stick to it consistently. Moreover, you can consume Nu Biome with or without food, depending on what is more convenient for you. This ensures that incorporating Nu Biome into your routine is seamless and hassle-free.

Nu Biome is used to support a healthy gut microbiome. Its blend of prebiotics and postbiotics promotes the growth and activity of beneficial bacteria, while also providing other health benefits such as supporting antioxidant defense, aiding digestion and providing a source of energy.

Nu Biome tastes like watermelon, raspberry, and lemonade. When mixed with water, it becomes a tasty juice, offering a delightful and invigorating flavor.

Nu Biome offers two versions: one with 0mg of caffeine for those seeking a caffeine-free option and another with 50mg of caffeine, which is considered a moderate amount compared to similar caffeinated products. To provide context, this 50mg of caffeine is roughly equivalent to half a cup of regular coffee.

Pros and Cons

Pros

  • Improved gut health
  • Supports antioxidant network
  • Pre- and postbiotics
  • Healthy balance of good and bad bacteria
  • MSG-Free
  • Free from artificial colors, flavors, and sweeteners.

Cons

  • Not suitable if you have allergy to raspberry, watermelon, or lemon

Conclusion

In conclusion, Nu Biome offers a unique blend of ingredients aimed at supporting gut health and overall wellness. While it may have some mild side effects for some users, it is generally considered safe for most people. To reap the benefits of this innovative dietary supplement, it’s important to use it as directed, and to discuss with your healthcare provider if you have any concerns. With its potential to positively impact gut well-being and boost overall wellness, NuBiome is certainly worth considering. For more information check Nu Biome for yourself!

Nu Biome Price

Nu Biome Pharmanex

Nu Skin Pharmanex Nu Biome: Microbiome Support
  • Pre- and Postbiotics Supplement
  • Key ingredients: XOS, Heat-Treated BPL1, Caffeine, Pomegranate Extract
  • Free from artificial colors, flavors, and sweeteners
  • Benefits: Supports gut health, digestion, energy levels, antioxidants, balance of bacteria
  • Size: 30 Stick Packs – 2.15 g (0.076 oz.) each

Save Up to 20% Off

LIMITED TIME OFFER

Nu Skin Pharmanex Nu Biome: Microbiome Support

Up to 20% Off

Nu Biome (Caffeine Free)Your favorite gut health supplement, now without caffeine.
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Emily Taylor

Emily is a health and beauty writer who is passionate about natural and high-quality products, as well as self-care. She aims to inspire others to prioritize their well-being through her writing.

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